“My thoughts and prayers are with the victims.” “I’m praying for you.” “You’re in my prayers.” “My heart goes out to the families of the ...

It's taken me almost two weeks to write a post I've been planning for a month. Maybe it's because of the vulnerability of it. M...

I have been practicing yoga consistently for two weeks now. I have been able to intentionally set a routine and stick to it. I go through my...

Today, as we honor Dr. Martin Luther King, I encourage you to watch, read or listen to his speeches. Research his impact, his philosophy an...

I went to the gym today to do my final workout of 2016. It was a trip. I don't know that I have ever seen that place packed with more pe...

I remember the moment I got the news. I was at work. I didn't have time to process what I was hearing. I couldn't grasp the reality ...

I wore a safety pin today. One of my kids at school asked me about it. So I told him I am wearing it so people know I'm a safe person to...