I have been practicing yoga consistently for two weeks now. I have been able to intentionally set a routine and stick to it. I go through my...

Today, as we honor Dr. Martin Luther King, I encourage you to watch, read or listen to his speeches. Research his impact, his philosophy an...

I went to the gym today to do my final workout of 2016. It was a trip. I don't know that I have ever seen that place packed with more pe...

I remember the moment I got the news. I was at work. I didn't have time to process what I was hearing. I couldn't grasp the reality ...

I wore a safety pin today. One of my kids at school asked me about it. So I told him I am wearing it so people know I'm a safe person to...

I told my best friend and myself that I was not going to write about the election. But here I am, Election Day 2016, writing about the elect...

I'm sure you have all heard or read parts of Martin Luther King Jr's famous "I Have A Dream" speech. But if you have never...